Thursday, 3 April 2014

Yoga is good for you !

I sent my kids this morning to a a friend of mine's kids yoga class and they came home loving it and wanting to go back again - thanks Jod's xx I on the other hand i need it more than they do and think i should start too xx oh to be able to do this …
 yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress x
check out The Complete Guide To Yoga With Tara Stiles at

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