Thursday, 5 May 2016

Understanding Meditation with Andy Puddicombe

I've had this app for awhile and absolutely love it but just watched this talk by Andy and it was so informative for some one who has never meditated ... 
"Andy Puddicombe, meditation teacher, former Buddhist monk and co-founder of Headspace takes us on an exploration of the human mind. What does it mean to be happy?"







No comments:

Post a Comment